Physique57 Arm and Ab Booster (Exercise, Fitness, Workout) | 380 MB

Shelly Knight, Physique 57's Associate Director of Training, leads the Arm and Ab Booster 30 Minute Workout. The anterior limb workout is on the light side, but the ab workout really burns up your side and lower abdominal muscles.

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Description: Truly effective exercises for those who want to have six blocks.

Jon Benson's 7 Minute Muscle is the ideal program for anyone looking to firm up their stomach, legs, arms, butt, and just about anywhere else.7 Minute Muscle is all about fast, effective strategies for building lean muscle that will increase your metabolism and help you burn fat. Don't worry, this is NOT a program for bodybuilders!

The Ultimate Workout - Pump It Up, Burn It, Lose It
English | XviD 1339 Kbps | 640 x 360 25fps | MP3 128 Kbps | 768 MB
Genre: Video Training

The Ultimate Workout - Pump It Up, Burn It, Lose It
English | XviD 1339 Kbps | 640 x 360 25fps | MP3 128 Kbps | 768 MB
Genre: Video Training

PUMP IT UP - 'Burn it Lose it' to support you lose

Tom Holland Total Body Workout
English | MPEG-4 1689Kbps | 640 x 480 29.970 fps | MP3 128 Kbps | 1.24 GB
Genre: Video Training

A Scientifically-Based Fat-Burning, Muscle Toning And Abdominal Workout, All-In-One!
"This is unit impressive video. Truly, I've seen a lot of video workouts from one side of to the other the past couple of decades, many

Turbo Jam is the workout that doesn't feel like work. Chalene Johnson packs each workout with calorie- blasting cardio, kickboxing, body-sculpting, and dance moves set to the hottest music ever. You're scorching fat and sizzling calories at a rate of up to 1,000 an hour . . . It's fast. It's fun. It works.

Discover the 7 shocking ways you can work your abs in only 6 minutes without crunches or sit-ups. You'll get a flat stomach and 6 pack abs with these short little workouts that you can add to any workout 3 times per week.

Description: Truly effective exercises for those who want to have "six blocks. " This distribution contains three video (respectively, three levels of difficulty).
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In CORE RHYTHMS QUICK WORKOUT, Jaana and Julia give you a workout for those days when you barely have half an hour to yourself. This workout is the same as the full workout but it has been squeezed into just 20 minutes. CORE RHYTHMS QUICK WORKOUT challenges your coordination skills, but with the help of the back view you';ll be moving and grooving in no time!

Basic Yoga For Dummies offers step-by-step instruction for the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing, sitting, and laying down poses to increase muscle tone, enhance flexibility, and provide relaxation.

Paul Katami brings his signature Hollywood Kettlebell Workout right to your home. As Kettlebell Master Instructor, Paul has developed an in-home program designed specifically to use a moderate weight kettlebell. Paul's clinic will give you all the basics and teach you about safety.
Once you've mastered the clinic you will experience Drills - a calorie-burning, sweat-inducing straight set of exercises. Not done yet! As a bonus, Paul has included a special core routine to strengthen and tighten your midsection. Get ready to work with Paul's dynamic and challenging routines. This all-in-one DVD will help you change your body using the kettlebell! DVD components 1. 35 minute Kettlbell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells. 2. 35 minute Kettlebell Drills Workout (taking the clinic into a great challenging workout level). 3. Bonus Kettlebell Kore Drills- 15 minutes of kettlebell specific core exercises.

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Kathy Smith some time in the world of fitness videos, and with good reason. Her calm, authoritative manner, flawless rhythm, emphasis on proper form, and responsible directions put her entire fitness series above most celebrity workouts. Workout for pregnant women are no exception. Smith and her five female friends (of pregnancy - 5 myasetsev and more) show a good 50-minute prenatal workout with ample exercise, cardio section that includes sufficient upper-body work, a lot of safe abdominal and pelvic exercises (standing and on the floor) and active relaxation period (which some avid "aerobomanam" may seem too long). Smith uses supports such as chairs and pillows to allow effective implementation of the exercise, maintaining a focus on safety and comfort.

Celebrated yoga and fitness instructor Mandy Ingber offers an all-new, unique program that will sculpt sleek muscles and unwind your mind. Yogalosophy, a groundbreaking workout from superstar celebrity yoga instructor, promotes weight loss and getting into shape with an easy-to-follow but challenging routine.