South Beach Diet Supercharged Workout

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South Beach Diet Supercharged Workout
English | DX50/divx | MP3-128 KB/s (CBR) | 01:06:49 (h:m:s) | 672 x 368 | 638.34 MB

Inspired ~ dint of. the best-selling book series, The South Beach Diet Supercharged Workout disposition rev up your metabolism and burn fat fast!

Based on the latest carry on science, this total body workout combines core fitness and cardi>o intervals to stay your metabolism revved-up even at rest. Renowned cardiologist, Dr. Arthur Agatston, in collaboration by Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, and Kris Belding, a Miami-based Pilates pastor, has developed four different high-energy routines. With exercises such because "Beautiful Biceps," "Fab Abs" and "Swimming Frog," users can improve their overall preparation and become healthier for life.

BONUS SEGMENTS:
Introduction by Dr. Arthur Agatston
South Beach Diet Tips
Kris Belding Interview

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