
15-minute Workouts for Dummies
DVDRip | AVI / XviD, 1353 kb/s | 640x480 | 01:17:08 | English / Russian: MP3, 128 kb/s (2 ch) | 739 MB
Genre: Video Training
DVDRip | AVI / XviD, 1353 kb/s | 640x480 | 01:17:08 | English / Russian: MP3, 128 kb/s (2 ch) | 739 MB
Genre: Video Training
By Gay Gasper, it�s four easy-to-follow workouts � each one focused on a specific muscle group: your thighs, arms, buns or abs. Complete with a beginning warm-up and ending stretch, these compact programs fit anyone�s busy schedule.












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